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$39
Full body
training plan
training plan
( Glute Focused )
Achieve a lean, toned body with beautifully sculpted glutes. My 12-week training plan is designed to work your entire body while putting the spotlight on your glutes.
This training plan includes 3 full-body workouts per week designed to maximise glute growth while also toning your upper body. It will help you to achieve the lean, toned physique with a peachy butt that you've been striving for!
THIS PROGRAM IS GREAT FOR YOU, IF...
You aim to tone your entire body while adding volume to your glute muscles.
You are a gym goer looking for a structured workout plan to follow
You want to learn the correct exercise technique but don’t want to have in-person trainer
You're on a quest for the most efficient way to build strong & round glutes
why you will love it
( Cool Bits about the Plan )
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Detailed EXERCISE videos
Guidance on Crucial Details
Your Personalized Training Hub
Precise and Progressive Training
Watch and learn! Each exercise in the plan comes with a comprehensive video tutorial to help you master the correct technique, set up, and avoid common mistakes, ensuring you get the most out of your workouts.
The plan goes beyond the exercises. It provides you with detailed instructions on how to warm up effectively, progress each week, select the right weight, and pay attention to those crucial details that are essential for achieving results.
Say goodbye to clunky PDF files. With my glute training plan, you'll have your own convenient personal account. Access your workouts and progress seamlessly from any device, anytime, anywhere.
No guesswork here. The plan is meticulously designed, specifying sets, reps, rest times, and weekly progressions. You'll have a clear path to follow, ensuring consistent improvement and success on your glute journey.
( A Deeper Overview )
About the plan
This training plan is based on full body method. Meaning that workouts are not split into muscle group during the week.
With 3 training days each week, my program delivers full-body workouts. While the focus is on your glutes, I've strategically distributed the volume to ensure balanced muscle development.
what my clients say
( Testimonials )
popular questions
Yes, the plan is aimed at beginner and intermediate gym goers. I provide detailed instructions and video tutorials to ensure everyone can get started with confidence.
After purchasing, you'll receive login credentials for your personal account on our website, where you can access your training plan and videos.
On average, our workouts take around 50-60 minutes, including warm-up exercises.
The training plan is designed for gym-based training. You will primarily need access to gym equipment, including machines, free weights, and benches. The workouts are optimized for gym settings to provide you with a wide range of equipment options for effective glute training.
I have a dedicated support team ready to assist you. You can reach out via email or through our website, and we'll be happy to answer any questions and provide guidance.
I accept major credit and debit cards, as well as secure online payment methods. Your payment information is protected through industry-standard security measures.
have any questions?
contact me.
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